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Foods that seem healthy, but are diet villains

Some foods are known to be good for our health, however, this could be a lie…

Misleading foods that harm your diet and health

The supermarket shelves are full of products that advertise how healthy they are. But do they really deliver what they promise?

To know if a food is really good for our health, it is necessary to observe the list of ingredients. Reading labels is extremely important to identify the composition of the food and whether it is beneficial or not. The packaging describes the ingredients from the largest quantity to the smallest.

Another tip when buying an industrialized item is to pay attention to the size of the ingredient list, the fewer components the better! Oh, don’t forget to also check for the presence of sugar (hidden under other names like corn syrup, maltodextrin, and dextrose) and the amount of sodium and chemical additives like dyes and stabilizers.

You have to watch what you eat to maintain a balanced diet. This is what guarantees a healthy lifestyle. Eating is very important for the health of our body and can help prevent and treat diseases.

Foods that are not as healthy as they seem

To help you, we’ve put together a list of foods that seem healthy but can actually kill your diet. Check it.

Flavored yogurts

Not all yogurts are good options. Savory versions, like the classic strawberry, look healthy because they contain fruit, but when you look at the label, you realize that they are rich in sweeteners and preservatives.

UHT Processed Cheese

Prepared from common cheeses, this product receives a high amount of preservatives and sodium, which is responsible for fluid retention – causing bloating and weight gain.

Oatmeal Cookies

In advertising, they are advertised as rich in fiber and other nutrients. But when you read the label, what you see is a lot of sugar, preservatives, and dyes.

Box juices

Who never swapped soda for a juice box, thinking it was a healthier option? This substitution may even be valid, but the truth is that box juice is not that good: in general, it contains a lot of sugar, preservatives, colorings, and flavorings. In excess, sugar causes digestion problems and can lead to obesity.

Cereal bars

Practical, tasty, and healthy-looking. In fact, most bars are packed with unnecessary ingredients like dyes and stabilizers, as well as high doses of sugar and fat. Prefer a version that contains complex fibers and carbohydrates, such as quinoa and oatmeal.

Turkey breast

Very famous in diets and with a strong presence in natural snacks, turkey breast is an industrialized product rich in sodium, sugar, and chemical additives, including acidity regulators, thickener, and stabilizer.

Instant soup

As much as a soup, these little packets are not as healthy as a real homemade soup, made with innate ingredients. The options found in the markets are full of sodium, trans fats, preservatives, and stabilizers.

What do you think?

Written by Facundo Martinez


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