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Fishing diet, how it is done and benefits

What is the fishing diet?

There are so many diets, plans, and eating styles on the rise that it is even difficult to keep up with all the available eating methods. But those who like the idea of ​​reducing their meat intake, but want to benefit from the nutrients in fish, can adopt the fishermen’s diet, also called semi-vegetarian.

People who follow this plan, fishermen, eat a wide variety of plant-based foods such as fruits, vegetables, grains, and nuts, as well as fish and shellfish. Therefore, this methodology is compared to the recommended Mediterranean diet.

Allowed foods

  • Seafood
  • Cereals
  • Fruits and vegetables
  • Legumes
  • Seeds
  • Oilseeds
  • Eggs, milk, and derivatives are optional.

Forbidden food

  • Red meat and animals such as poultry, pork, and turkey.

Benefits of the fishing diet

This diet combines nutrients from plants and shellfish, which can help with several common dietary deficiencies in vegetarians, such as a shortage of vitamin B12 (found only in animal products), a lack of protein or certain amino acids, an unbalanced ratio of essential fatty acids (omega-6 and omega-3) or iron deficiency (which can lead to anemia).

Protein and vitamin B12 are essential for the body’s metabolic processes and nerve function, as well as for building strong bones and muscles. However, not all proteins are created equal: There are complete proteins (usually animal products) that provide all the essential amino acids your body needs. And there are incomplete proteins (most plants) that are missing one or more essential amino acids. This can make it risky to eliminate all animal foods from your diet because you run the risk of not having some amino acids.

Also, one of the main reasons fish is so good for us is because of its high levels of omega-3 fats. By eating foods like salmon, shrimp, and tuna, the body is getting a large dose of this healthy fat to decrease inflammation.

The blend of nutrients found in seafood also helps regulate your heart rate, lower blood pressure and cholesterol levels, decrease blood clots, lower triglycerides, and prevent heart attack or stroke. cerebral.


Is the diet worth it?

Unless you can’t live without steak, there is a lot to benefit from the fisherman’s diet. Basically, you will consume all foods rich in antioxidants and vitamins, as well as some nutrients (such as complete protein and omega-3 fatty acids) from shellfish that are more difficult to consume on a strictly vegetarian diet.

Additionally, omega-3 fatty acids can decrease inflammation in the body and regulate blood pressure and triglycerides. This diet has also been associated with a decreased risk of other chronic diseases, including diabetes, dementia, and depression.

Other people, of course, choose it for sustainability reasons, animal rights concerns, or just personal preference.

Disadvantages of the fishing diet

The fisherman needs to load the leafy greens, beans, and vegetables to obtain adequate amounts of iron. Those who avoid dairy and eggs should continue to worry about a lack of calcium.

Another point of attention is that it is possible to get bored eating fish repeatedly every day to get enough protein. This can lead to increased carbohydrate intake, which can cause weight gain, protein deficiency, fatigue, and other health problems.

If you eat a lot of shellfish regardless of your diet, you should avoid eating high-mercury fish daily to minimize the risk of poisoning. However, the most common everyday fish such as salmon, sardines, anchovies, and cod generally contain little mercury, which means that this diet is safe for most people.

Remember that just giving up meat products does not mean that you are automatically eating healthily. Regardless of the plan you choose, you need to stay focused on eating nutritious, varied, and complete foods.

What do you think?

Written by Facundo Martinez


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