in ,

Different types of milk and their health benefits

What is milk?

Versatile and full of good things for your health, it’s hard to be short of milk in your home refrigerator. It can be eaten neatly, with a cup of coffee or in sweet and savory recipes. It is rich in protein, calcium, vitamins of complex A and B, as well as phosphorus, potassium, zinc, and magnesium.

Milk is great food, it has many important benefits for the body. It only needs to be taken into account in the case of some pathologies, such as lactose intolerance or allergy or inflammatory processes, because then consumption must be reduced or excluded from the diet.

What is the best milk for health

All types of milk have many health advantages, so it is important to have a professional to really know which is the most appropriate in each case.

Plus, there are so many options that it can be challenging to choose the best option. To help with this task, Carol discusses the characteristics and benefits of the main types of milk.

Cow milk

Its main components are protein and calcium. It is also rich in natural fats and vitamins A, E, K, and D. It improves intestinal flora, helps prevent osteoporosis, and controls blood pressure levels. Cow’s milk can be:

  • Whole-grain: high in saturated fat, which can increase bad cholesterol and the risk of heart problems if consumed in excess.
  • Semi-skimmed: it has only half the value of fat, being less caloric, but maintaining the amounts of protein and calcium.
  • Skim: despite being zero fat, it has the same nutrients as whole foods. Perfect for those who need to control cholesterol or calorie intake.

In the market, there are also milk options with or without lactose and enriched with different nutrients, including iron and calcium.

Goat milk

Its composition, on average, basically consists of water, lipids, lactose, and proteins. It has satisfactory levels of minerals such as calcium, copper, manganese, zinc, and selenium, and vitamins, niacin, and riboflavin. In addition to being nutritious, its digestion is easier compared to cow’s milk, it helps in bone health and improves immunity. It has a peculiar flavor and aroma, stronger than cow’s milk.

Almond milk

The main benefit of almond milk is the absence of lactose, which is very important for intolerant people. It is low in fat, but rich in energy, protein, lipids, and fiber. It contains minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. It also has folic acid and vitamins like B6, C, and E. All of this helps lower bad cholesterol levels, improves skin health, and is not as caloric.

Coconut milk

Another lactose-free option. It has good fats and nutrients like potassium, calcium, and magnesium. A great ally to control cholesterol, it also contributes to an increase in immunity and can help in weight loss.

What do you think?

Written by Facundo Martinez

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Foods that seem healthy, but are diet villains

The best substitutes for white rice